Activating the mind:
Activating the mind A person sometimes witnesses a decline in mental activity, due to exhaustion, and the abundance of work that exhausts the body and mind. In the crowding of life, a person needs to stimulate his mind and increase the strength of his focus.
Way's To Activating mind :
1 In order to confront this disruption and decline in mental performance, there are scientifically proven methods Therefore, including
Laughter, there is a positive relationship between good mood and laughter, and the creation of creative solutions. Leave the room for the questions of the mind, it is necessary for the mind to express questions, thinking, and not letting the observations pass superficially. Sleep well. Sleep is one of the most effective means of resting the brain, and the mind as a prelude to its restoration.
Food stimulates the mind in order to resist lack of focus, impaired mental activity and memory There are several types of foods that may help in this, including
Food stimulates the mind in order to resist lack of focus, impaired mental activity and memory There are several types of foods that may help in this, including
3 Water: The lack of water sometimes leads to drying out of brain cells, which affects mental performance, as the brain consists of five Seventy percent of the water. Fish and nuts, as they have important elements for brain cells, which contribute to stimulating memory, finding solutions, and strengthening information reception and learning. Fruits, berries are an important example for the brain and thinking, and watermelon, pineapple, oranges, and apples increase concentration, and avocados stimulate blood movement in brain cells and protect them from burning. Vegetables, as broccoli and cauliflower are vegetables that contribute to the balance of blood sugar and strengthen memory. Exercises that stimulate the mind Studies have shown that exercise has a great role in feeling relaxed and anxious, in addition to developing cognitive abilities and mental activity. Among these exercises</ >
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