What should I eat during pregnancy?
What is my eating Diyala and my dietary habits like Athro and baby?
We all some day become mothers and fathers so please read this . It is important. Whether the mother or the fetus is her, they remain well and well during the pregnancy. When some of our dietary habits are destructive to the fetus and the reason is the fathers, when they are the ones who eat something, the normal days are ... not my sister ...
1 Important in the first 3 months of pregnancy, the fetus is not be so much it just a little , a noticeable increase, and thus we eat normal, not a problem.
2 in 6 months I have bug ... here my sister allocated you to increase the amount of lunch for me what you eat and the extra amount will be up to 300 calories per day (I mean from what you eat we increase it 300 calories)
Come here and , what to give to cut, broth and peacocks ...?
A: He will not give you misfortune following me :The most important need for proteins, as they contribute to the growth of the fetus, the development of the placenta, and the increase in the blood volume of the mother. The important thing is eggs, meat, whale and chickens.
The second need is omega-3 acids, which prevent premature birth, and baby ketolds with a normal weight, in addition to the fact that omega-3 contributes to the formation of brain cells and affects eye health.
You also need sugars I mean complex sugars in the case of starch
With regard to vitamins, the most important of which is folic acid (Caen, pharmacies), as studies have proven that it helps prevent birth defects of the child, so parents start planning a pregnancy
Keep the mother consuming 400 micrograms of folic tablets and take them until the third month of pregnancy
You don't consume caffeine, as it is transferred to the placenta and the fetus, and thus the occurrence of a birth defect, God forbid.
As well as smoking, where nicotine causes a deformation of the placenta in the mother and thus harm the fetus, including low birth weight and premature birth, without suffocation of the fetus due to lack of oxygen in the blood of the placenta.
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